I get it, the struggle is real!

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I am Coach T- your Mindset Success Coach! I founded Fyt 2 Live because I was in the exact same place that you are now. I was medically retired from the military because of an incident that led to my suffering multiple broken bones and a traumatic brain injury.  In the blink of an eye, I went from being a leader at my job and amongst my circle, to becoming very dependent on others for daily living activities.

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I didn't work for 4.5 years after that.  My full-time job was recovery: learning to walk, talk, drive, and remember again. This abrupt lifestyle change led to extreme bouts of anxiety and depression for me.

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Of course, I continued to be everything to everybody.  I had gotten pretty used to putting my own needs on the back burner. After-all, black women were taught to be strong!  ‘How could I possibly go to anyone for help?’ ‘Who would understand me?’ So, I suffered in silence for years. I just went through the motions of everyday life, while silently suffering from depression, unworthiness, and anxiety.  Sound familiar? 

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Through YEARS of intentional focus on improving my mindset, I eventually overcame those challenges and started to step into my greatness. It took me years to understand the concept that our thoughts are truly what determines our results in life.  Managing my mental and physical health is still something that I focus on REGULARLY. But, now it's a lifestyle…not something to check off the to-do list. ​