What if you could be both a successful professional and a successful manager of your physical and mental health?

You can!

Sound impossible? That's because you are used to putting everyone else before yourself and you can't seem to find the time to take care of your own needs. Or maybe the mental and physical exhaustion of being all things to all people leaves you without any energy to care for yourself. Attempting to manage the whole self-care thing by yourself is easier said than done. 

I get it, the struggle is real!

I am Coach T- a Health & Mindset Coach.  I founded Fyt 2 Live because I was in the exact same place that you are now!  I was medically retired from the military because of an incident that led to my suffering multiple broken bones, and a traumatic brain injury.  In the blink of an eye, I went from being a leader at my job and amongst my circle, to becoming very dependent on others for daily living activities.

I didn't work for 4.5 years after that.  My full-time job was recovery: learning to walk, talk, drive, and remember again. This abrupt lifestyle change led to extreme bouts of anxiety and depression for me.

Of course, I continued to be everything to everybody.  I had gotten pretty used to putting my own needs on the back burner.  Afterall, black women were taught to be strong!  ‘How could I possibly go to anyone for help?’  ‘Who would understand me?’  So, I suffered in silence for years.  I just went through the motions of everyday life, while silently suffering from depression, unworthiness, and anxiety.  Sound familiar? 

Through YEARS of intentional focus on improving my mindset, I eventually overcame those challenges and started to step into my greatness.  It took me years to understand the concept that our thoughts are truly what determines our results in life.  Managing my mental and physical health is still something that I focus on REGULARLY.  But now it's a lifestyle…not something to check off the to-do list. 

What you focus on, improves.

We have committed to helping others do the same! We will teach you everything that we know so that you can change how you show up in life. 


We teach you to love yourself, Authentically.

We teach you to manage your mind, Intentionally.

We teach you how to take back control of your life, COMPLETELY.


Image by Carl Heyerdahl


If you are looking for weekly check-ins, accountability, community, and a TRUE Sister Tribe - our programs are for you!

Image by Kane Reinholdtsen


Interested in: 

Mindset-Related Topics

Women Empowerment Topics

Leadership Development Topics

Female Developers


“Ask for help not because you’re weak, but because you want to remain strong"

-Les Brown