WHAT IF YOU COULD BE BOTH A SUCCESSFUL PROFESSIONAL AND A SUCCESSFUL MANAGER OF YOUR PHYSICAL AND MENTAL HEALTH?
Sound impossible? Maybe that's because you are used to putting everyone else before yourself and you can't seem to find the time to take care of your own needs. Or, maybe the mental and physical exhaustion of being all things to all people leaves you without any energy to care for yourself. Maybe because you're smart you think you should be able to take your intelligence and figure it out the whole self-care thing by yourself, but its just NOT happening.
We get it, the struggle is real!
We are Tisha and Dana McKenzie-Cobbs. Together, Dana and I created Fyt 2 Live Coaching Services because we were in the exact same place you are now! I was medically retired from the military due to an accident that led to my suffering multiple broken bones, and a traumatic brain injury. Dana became my full-time caregiver. In the blink of an eye, I went from being a leader at my job and amongst my circle, to becoming very dependent on others for daily living activities. I didn't work for 3 years after that. My full time job was recovery: learning to walk, talk (closer to normal), drive, and remember again. This abrupt lifestyle change lead to extreme bouts of anxiety and depression. Little did I know that as I was struggling silently, so was Dana.
Yet, we still continued to be everything for everybody! We had gotten pretty used to putting our own needs on the back burner. After all, we were black women that were taught to be strong! How could we possibly go to anyone for help? So we suffered in silence, and in broad day light for years. We just went through the motions of everyday life. Raised our son, "took care" of each other....went about life. Sound familiar?
We eventually were able to overcome those challenges and start to step into our greatness. We went from a household income of 30k to almost 250k in less than 5 years. It wasn't before YEARS of intentional focus on improving our mindset. It took us years to understand the concept that our thoughts truly are what determines our results in life. Managing our mental and physical health is still something that we focus on REGULARLY. But, now it's something we look forward to!
What you focus on, improves.
We have committed to helping others do the same! We will teach you everything that we know so that you can change how you show up in life.