3 VEGAN 

RECIPES

Plant-based diets are healthier, environment-friendly, and very delicious.

GOAL SETTING

WORKSHEET

Effective goal setting will allow you to visualize your goal in your mind. 

CLIENT RECIPE PACK #2

Discover 12 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options. 

HOW DO I CONTROL

MY THOUGHTS?

Contrary to popular belief, you do have control over your thoughts. 

PORTION 

CONTROL GUIDES

To lose weight, you need to burn more calories than you consume.

TIME MANAGEMENT

Time is relative. The best way to manage your time better is to plan everything. 

CLIENT RECIPE PACK #3

Discover 12 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options. 

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HOLIDAY BLUES?

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The holiday season is an emotional roller coaster for a lot of people.

THE IMPORTANCE

OF SLEEP

Understanding sleep, the power of it and how to get as much as possible. 

CLIENT RECIPE PACK #1

Discover 12 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options. 

6 TIPS FOR HOLIDAY EATING

Eating at home before you go and staying hydrated are a start!

GET

ORGANIZED!

Ready to finally get organized this new year? First start with your mind!

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